May all beings have happiness and the causes of happiness; May all be free from sorrow and the causes of sorrow; May all never be separated from the sacred happiness which is sorrowless; And may all live in equanimity, without too much attachment and too much aversion, And live believing in the equality of all that lives.

Lower Body



Mountain climbers can be used as a conditioning exercise, increasing core strength and endurance. This exercise is also great for speed and agility development. One interesting thing about the mountain climber exercise is that it works the entire body. As a result, it is physically demanding.

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